1 MONTH BODY CHALLENGE

Are you new to the fitness world and ready to build your fitness base? Health and fitness is as much about what your body looks like on the outside, as it is about how it functions on the inside. This workout is based on improving your mobility, getting you sweating along with getting you used to the gym atmosphere. Long-term results from short term goals will make daily activities easier! This workout establishes the fitness basics so you can progress with confidence and know you are working hard!