BE STRONGER THAN YOUR EXCUSES
Today is the day!
A BIT MORE ABOUT ME
I believe living a healthy lifestyle begins with building your confidence and maintaining a strong mind and body. I want to be a resource for those who don’t know where to start, don’t know what to do and don’t know how to ask. I can help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise and every workout. My personal approach to fitness and health will have you conquering the world!
MY FITNESS SERVICES
Jumpstart Your Health
I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. I focus on clients who want to build a fitness foundation, lose weight, trim and tone, especially those moms who want to get back into shape. I offer both private training and online training for both, I work with each client to custom design an exercise plan that reflects his or her short and long-term goals. Check out my offerings and choose whichever one best suit your ambitions and lifestyle!
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Focuses: Athletic Conditioning, Consultations, Corrective Exercise, Gym Novice, Post-Natal, Weight loss, Weight Training
PRIVATE TRAINING
One on one training that is customized to your unique goals, abilities and lifestyle. We meet at the gym 2, 3 or 4 times a week, depending on schedule and needs. Comes with complimentary one hour consultation where we establish your goals, talk about your lifestyle and figure out how to set you up for success.
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Email fittbritt5@gmail.com or drop by Physical Impact on Commerce for further questions on scheduling, consultations, enrollment.
PARTNER TRAINING
Best Friends, Mom/Daughter, Dad/Son the combinations are endless which makes this the perfect choice for any dynamic duo! Trying to get some laughs in while you are getting stronger? With partner training you get a 50 minute session that is customized to you and your partners goals. Comes in single sessions or packages.
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Email fittbritt5@gmail.com or drop by Physical Impact on Commerce for further questions on scheduling, consultations, enrollment.
CUSTOMIZED TRAINING - ONLINE
Whether you’re wanting to lose weight, trim and tone, get your pre-baby body back, or just build a foundation - this is for you. This will help improve your fitness, achieve your goals and have you feeling stronger. With a one on one consultation we will figure out what your goals are and customize a workout accordingly. Program lengths vary from 2, 3 or 4 times a week, in monthly increments.
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Email fittbritt5@gmail.com or drop by Physical Impact on Commerce for further questions on scheduling, consultations, enrollment.
GROUP FITNESS
Full Body Conditioning, Strength and mobility, Butts & Guts are a few of the classes I offer. Group Fitness classes will take place at Physical Impact on Commerce! Let me get you sweating and take advantage of a 50 minute workout with a certified trainer!
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Drop In Fee: $5
Monthly Unlimited: $40
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Email fittbritt5@gmail.com or drop by Physical Impact on Commerce for further questions on scheduling, consultations, enrollment.
1 MONTH BODY CHALLENGE
Are you new to the fitness world and ready to build your fitness base? Health and fitness is as much about what your body looks like on the outside, as it is about how it functions on the inside. This workout is based on improving your mobility, getting you sweating along with getting you used to the gym atmosphere. Long-term results that come from short term goals will make daily activities easier! This workout establishes the fitness basics so you can progress with confidence and feel accomplished at the end of each workout.
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Email fittbritt5@gmail.com or drop by Physical Impact on Commerce for further questions on scheduling, consultations, enrollment.
POST BABY WORKOUT
Starts at $9.99
Ready to get back into the gym? Let me make it easier by designing a program based off your goals and where you are at in the postnatal stage. With two options (One based off you specifically and the second a pre-made workout catered to general core and pelvic strengthening). With special conditions taken into consideration (C-section, Diastasis Recti), this option is perfect for the mom who is ready to strengthen her body slowly but surely.
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​Email fittbritt5@gmail.com or drop by Physical Impact on Commerce for further questions on scheduling, consultations, enrollment.
10X10
$14.99Â + tax
Always on the run? Need a workout that is quick, effective and can be done anywhere? This program comes with 10 pre-designed, 10 minute workouts. Each work is designed to target your entire body, while getting your heart rate up and getting you to break a sweat! Do 1, 2, or 10 depending on your time frame, the options are endless!
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Email fittbritt5@gmail.com or drop by Physical Impact on Commerce for further questions on scheduling, consultations, enrollment.
BUTTS AND GUTS
$9.99Â + tax
Take your lower body gainz to new levels. This workout regimen is for those who are ready to show off those legs and gain a stronger booty. This workout is gym based and can be done no matter the fitness level!
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Email fittbritt5@gmail.com or drop by Physical Impact on Commerce for further questions on scheduling, consultations, enrollment.
CLIENT TESTIMONIALS
So... i am a 23 year old mother of one, whose life has been completely changed with Brittany's killer workout program. Before I started my fitness journey in December 2016 i was 225 pounds, a new mom and not healthy mentally or physically.. I had no idea what i was doing. Then IÂ met Brittany and let me tell you, she will kick your butt into shape. I am now 55 pounds down since December and In love with this new fitness lifestyle! I couldn't have done it without her help and motivation!
M. Hylton
As crazy as it sounds, I haven't been able to jog for 2 years... No exaggeration. With all my foot issues and surgeries, my feet have been super weak and of course being out of shape doesn't help. All thanks to Brittany Carterby, cause today it happened! I made it through my whole work out and my feet feel great! Beyond happy to be able to run again!
S. Hogue
"I've been working with Carterby for about a month now. Before this time I had riddled myself with injuries from muscle imbalances and poor form to compensate for these imbalances. We only meet once a week but in this short time my chronic low back pain has subsided and my form has improved a ton which allows me to workout with less compensations and pain the following days!"
A. Skillett
Need to Know
FREQUENTLY ASKED QUESTIONS
HOW DO IÂ RECEIVE MY WORKOUTS?
1 Month Body challenge/10x10/Predesigned are set workouts that can be emailed and downloaded once payment is received.
Customized Programs/Post Baby Workout/ are developed after we have a one on one conversation, via facetime/ skype/messenger! I want to know what your goals are, why they're your goals and how you plan on being successful in your fitness journey! After payment is received a program will be developed (usually 2-3 business days) and sent via email.
HOW ARE YOU DIFFERENT FROM A REGULAR TRAINER AT A GYM?
I do both! Online clients, I will give you the tools to be successful without having to meet face to face for each session. I want to help you through your fitness journey but IÂ also want you to feel confident to be on your own in the gym! If you are ever unsure about something on a workout, I will either send you a personal explanation/video/link depending on what you find to be more useful! For my Personal training clients, we meet up weekly and you will get homework both lifestyle oriented and workout oriented!
DO YOU CHARGE EXTRA FOR NUTRITIONAL GUIDANCE AND A DIET PLAN?
As far as "diet" plans go, we work together to establish a regimen that fits your lifestyle and one that you are willing to stick to. No two plans are the same but we find a way to establish small changes through out the day to ultimately make it a lifestyle change.
DON'T SEE WHAT YOU ARE LOOKING FOR?
Don't hesitate to send me a message and ask for more specific guidance! If you don't know where to start, don't know what program will best suit you, etc! Please reach out!
QUESTIONS/MOTIVATIONS
You are on your way to a healthier and stronger you. Get in touch, get your questions answered and start training today!
1445 Commerce Ave, Longview, WA 98632